¡Buenas tardes y feliz comienzo de semana!
¿Cómo os va tratando el lunes? Yo sin queja alguna, sigo de vacaciones en mi isla paradisiaca y dentro de unos días me escapo a la isla vecina, Fuerteventura, así que no, no me puedo quejar. En el post de hoy os voy a hablar sobre formas de seguir activo y mantenerse en forma durante el verano.
Lo normal es que durante el invierno nos hayamos adaptado a una rutina de ejercicio físico, pero con la llegada del verano, ¡descontrol!Cuando comienzan nuestras vacaciones solemos hacer planes para relajarnos, y entre tapitas y cañas recuperamos todo lo perdido durante la operación bikini. Encontramos impedimentos en cada esquina para la práctica deportiva: la jornada laboral intensiva, ganas de bajar a la playa o piscina, los 40 grados a la sombra o las ganas de tomar algo en la terraza...
Sin embargo, puedes seguir manteniendo el tipazo que se te ha quedado, divirtiéndote al mismo tiempo, con los deportes veraniegos más populares. A continuación os dejo con algunas pautas para introducir el ejercicio físico en nuestra rutina de verano:
Mentalízate para tener una rutina diaria. Es mejor, por ejemplo, hacer ejercicio a primera hora de la mañana: es cuando más relajado se está, cuando menos interrupciones se pueden encontrar…a medida que pasa el día surgen más impedimentos para hacer ejercicio en casa: un programa de televisión que nos apetece ver, una amiga que nos llama para tomar algo…
Correr o caminar. Es la actividad más popular que podemos realizar en la playa, descalzos, en la avenida... Nos permitirá quemar calorías, tonificar las piernas y al mismo tiempo, broncearnos.
Nadar. Es mi preferida para el verano ya que es una actividad muy aeróbica y completa con la cual ejercitamos no sólo el sistema cardiorrespiratorio, sino también, la espalda, los brazos y las piernas. Lograremos un cuerpo envidiable.
Stand Up Paddle. Este deporte está causando furor entre celebrities, pero se trata de una disciplina inventada por los polinesios hace siglos. Se trata de utilizar una gran tabla sobre la que desplazarse, de pie o de rodillas, con un gran remo. Para hacerlo todavía más difícil, se está mezclando esta disciplina con el yoga. Mejorarás el equilibrio y tonificarás tus brazos.
Deja la bici estática. Es hora de salir a pedalear,fortalecerás y aumentaras el efecto sexy de tus piernas y ademas quemarás montón de grasa, no tienes porque hacerlo sola, puede ser divertido en grupo o en pareja,es mucho mas efectivo subiendo pendientes que en terreno liso y haciendo algún que otro sprint.
¡Muévete en grupo! En lugar de quedar con tus amigos para tomar algo en una terraza, queda con ellos para dar paseos por la playa, echar un partido de fútbol (o volley) playa, juega con las palas, frisbee...
¡Ahora sí! ¡Disfruta del verano! Porque para mantenerse en perfecta forma física y mental es fundamental divertirse, disfrutar, salir y compartir el verano con los nuestros. El verano es sol y alegría y con un poco de ejercicio todos los días es fácil sentirse sano, bien y en forma.
Good evening and happy new week!
How are you doing this Monday? I can't complain, I'm in my paradise and in a few days I'm going to escape to the neighbor island of Fuerteventura, so no, I can't complain. In today's post I will talk about ways to stay active and in shape during the summer.
Typically, during the winter we've adapted to an exercise routine, but with the arrival of summer, we lose control! We usually start to plan our vacation to relax, and between beers and snacking we lose all the gains we've made during the bikini body operation.
However, you can still keep the great shape that you're in, having fun at the same time, with the most popular summer sports. Here I leave you with some guidelines to introduce exercise into our summer routine:
Plan a daily routine. It's better, for example,to exercise first thing in the morning as it is when you are the most relaxed and when fewer interruptions can be found.
Running or walking. It's the most popular activity, we can perform it on the beach, barefoot, on the beach front ... We will burn calories, tone our legs and at the same time, get a tan.
Swimming. It's my personal favorite for summer as it is a very aerobic activity that exercises not only the cardiorespiratory system, but also back, arms and legs. Swimming will help you achieve an enviable body.
Stand Up Paddle. This sport is all the rage among celebrities, but it is a discipline invented by Polynesians centuries ago. It involves using a large board, standing or kneeling, with a large paddle. To make it even more difficult, this discipline is being mixed with yoga. It will help you improve your balance and tone up your arms.
Cycling. Time to get out pedaling, it will strengthen your sexy legs and also burn lots of fat.It can be fun in a group or as a couple, and is much more effective up slopes and making occasional sprint.
Move in group! Instead of meeting friends for a drink on a terrace, arrange walks on the beach, play a football game (or volleyball) on the beach, playing with shovels ...
Now, enjoy the summer! Because to stay in perfect physical and mental health, having fun is essential. Summer is sunshine and joy and a little exercise every day is easy to be healthy, well and fit.
Good evening and happy new week!
How are you doing this Monday? I can't complain, I'm in my paradise and in a few days I'm going to escape to the neighbor island of Fuerteventura, so no, I can't complain. In today's post I will talk about ways to stay active and in shape during the summer.
Typically, during the winter we've adapted to an exercise routine, but with the arrival of summer, we lose control! We usually start to plan our vacation to relax, and between beers and snacking we lose all the gains we've made during the bikini body operation.
However, you can still keep the great shape that you're in, having fun at the same time, with the most popular summer sports. Here I leave you with some guidelines to introduce exercise into our summer routine:
Plan a daily routine. It's better, for example,to exercise first thing in the morning as it is when you are the most relaxed and when fewer interruptions can be found.
Running or walking. It's the most popular activity, we can perform it on the beach, barefoot, on the beach front ... We will burn calories, tone our legs and at the same time, get a tan.
Swimming. It's my personal favorite for summer as it is a very aerobic activity that exercises not only the cardiorespiratory system, but also back, arms and legs. Swimming will help you achieve an enviable body.
Stand Up Paddle. This sport is all the rage among celebrities, but it is a discipline invented by Polynesians centuries ago. It involves using a large board, standing or kneeling, with a large paddle. To make it even more difficult, this discipline is being mixed with yoga. It will help you improve your balance and tone up your arms.
Cycling. Time to get out pedaling, it will strengthen your sexy legs and also burn lots of fat.It can be fun in a group or as a couple, and is much more effective up slopes and making occasional sprint.
Move in group! Instead of meeting friends for a drink on a terrace, arrange walks on the beach, play a football game (or volleyball) on the beach, playing with shovels ...
Now, enjoy the summer! Because to stay in perfect physical and mental health, having fun is essential. Summer is sunshine and joy and a little exercise every day is easy to be healthy, well and fit.
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